Letter from endo: My first letter from endo - Thyroid UK

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Letter from endo

dawnuk profile image
5 Replies

My first letter from endo

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dawnuk profile image
dawnuk
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5 Replies
Clutter profile image
Clutter

Dawnuk,

I would ask your endo for the lab ref ranges of your results next next time you are in clinic.

VitD 62 is sub optimal. 75-200 is replete and most people are comfortable with vitD around 100. I would supplement 5,000iu D3 daily for 6 weeks and then reduce to 5,000iu alternate days until April when ultraviolet light is high enough to stimulate natural vitD.

______________________________________________________________________________________________

I am not a medical professional and this information is not intended to be a substitute for medical advice from your own doctor. Please check with your personal physician before applying any of these suggestions.

dawnuk profile image
dawnuk in reply toClutter

Already on 5000iu daily for couple months now x

dawnuk profile image
dawnuk in reply toClutter

They said beginning number for normal range is 50 but that seems low

Clutter profile image
Clutter in reply todawnuk

Dawnuk,

As your endo didn't provide a range I used the replete range commonly used.

SlowDragon profile image
SlowDragonAdministrator

I would agree with Clutter, you need vitamin D higher, around 100.

Mine has taken over 6 months to slowly climb from 32 to 99 on 6000iu daily. I am only now slowly reducing dose. I take mix of Solgar soft gels and Better You oral vitamin D mouth spray - this mouth spray seems to work better for me, but I have confirmed poor gut absorption issues (often the cause of low vitamin D, as not getting any from diet)

This vitamin D app is very useful

vitamin-d-pro.com

Costs ablout £1.50 to download. Put your personal data from blood test results in. Calcium and PTH too, if you have them. Produces graphs of progress over time & where you are now. Very good for printing off and showing endo/GP that actually 62 is low

hypothyroidmom.com/92-of-ha...

vitamindcouncil.org/tag/aut...

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