So taking the advice of people here I've been trying to figure out a timetable of tablet taking to try and improve my uptake/health/energy. Does this sound ok or do I need to change things around?
Thyroxine 7 am (breakfast of porridge/tea around about 8.30 am)
Lunch about 12 noon
Iron (Ferrous Fumarate) 2pm
Vitamin D3/K2/B12/B Complex 6 pm
Nortriptyline (pain med) 8 pm
I do also sometimes have to take sumatriptan/soluble aspirin - which is for migraine attacks but which I believe if I can improve my general wellbeing may help resolve that issue.