Since joining this group and some online research myself I see info linking adrenal fatigue and thyroid problems which is something I didn't know sorry , I've read about certain foods and activities we do that impact on your adrenals like caffeine ,sugar, workload , stress . Which has made me realise or wonder about a reaction I feel after many of the above lie eating sugary foods or a coffee I want to sleep within 20 mins lie I've had an anaesthetic !! If true it must be smashing my adrenals .
One problem I have is reading lots as when I have a foggy head which is most days ,looking down and reading sends me crazy and o don't / can't take it in whereas short bullet point info is of great help . Are my adrenals really being affected this much and then having a knock on affect to my underactive thyroid? Because often when tired I'll jump for a coffee or something sweet and often feel worse after . Where is best to find out more on this please ideally compact version or video ?
This impacts who I look for as I seek private treatment as I need someone who will over the nutritional and vitamin side too. Thanks in advance