Thought mine had calmed down a bit last bank hols when i had a few brilliant days and felt so well. But i might have overdone things and am back to square one. I can feel in my back that my levels have risen again and the nausea and anxiety is very severe.
Have been taking holy basil but despite notching up to 3 at each high, they arnt working for me.
What is everyone doing to bring their levels down that works for them please? I need some help