HELLO DEAR ALL
I am sorry I have not posted in ages,, but i had a hip operation in November, and i have been trying to recover from that and have another hip operation in feb , i cant believe what bad luck im having,, im also trying to lose weight ,, but to quote the old saying ,, it keeps finding me,,, i seem to have developed a huge paunch round my tummy and privates,, which is very embarrassing.
I need to get back to my normal weight of 8 stone,, but i am nearer 10 and i hate it,, but i dont eat a lot,, i have a yoghurt,, low fat and muesli for breakfast and soup for lunch with a couple of wholemeal rolls and
a quorn burger usually with spinach ,, i try not to eat after 7-8 pm, which lately hasnt been easy as my work dont want me back as i cant walk , and i have been trying to see my 81 year old mum is ok as she has been in hospital for about 8 weeks ..
I dont know what to do i have tried every diet poss, and i dont seem to lose any weight at all, what i eat isnt full of fat,, and i dont really snack,,
i drink tea and sometimes green tea , and i dont see whats so bad about my diet to make me out on two stone,, all i can put it down to is that my metabolism is so slow that i dont know how to make it any faster!
I had a bit of a prob when i was in hospital the first time as one of the docs undermedicated me and took
me down to 50 ml levo and i was on 75,,i nearly ended up in a coma ,,it was awful,,
any suggestions as exercise is going to be hard for the next three months after feb !!!!and i dont want to put on any more weight,,