An hour long talk by D. Shrauzer, but worth listening to. I have 4 brazil nuts a day, giving me around 90mcg of selenium per nut. He recommends 3-400mcg daily.
There are many amazing uses of Selenium, that I would never have known.
Selenium: An hour long talk by D. Shrauzer, but... - Thyroid UK
Selenium
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langdocienne
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Thanks for posting, Langdocienne.
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