I find that if I have too little T3 I feel tired and sleep for a long time but wake up many times. If I have too much I find it difficult to get to sleep. With the right amount I fall asleep OK and maybe just wake up once or twice but feel refreshed the next day.
I think it is better to take the second dose close to bedtime. If you find you can't get to sleep you know you are taking a little too much.
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