Hello, I was diagnosed with thyroid problems about 2 years ago and was told by the consultant I would eventually end up with Hasimoto Disease. They suggested I take medication, but was quite keen to try and sort out myself as I found out that once on medication, you are unable to come off, and I have seen friends take it with no improvements. Recently, I have developed a burning scalp, loss of hair and weight gain - there isnt much more I can do at the gym, I seem to be killing myself now. I read on this site about diet and wondered how it helps. I have lactose free milk and soya, but seem to think that maybe making it worse. I also read that some people had dropped gluten? Any help and advice would be greatly appreciated and taking medication is the last resort for me. Thanks
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