Raw organic cacao and ceylon cinnamon (not the cassia one, we buy in the shops)

I take 2 tbs of raw organic cacao daily with my green stevia powder for sweetener, and only coconut milk, not cow's milk, as it renders the very high anti-oxidant value, useless.

I also take a few cups of ceylon cinnamon, together with a bit of hot milk, and my stevia again.

Here are a couple of links, as to the value of adding them to your daily food list:-



Loads more info on the net, if you are interested. Regardless of the health benefits, I love my cacao and cinnamon, and you can combine them, but not with adding the hot milk, just the coconut milk.

1 Reply

  • Thanks for posting, Langodocienne.

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