I take 2 tbs of raw organic cacao daily with my green stevia powder for sweetener, and only coconut milk, not cow's milk, as it renders the very high anti-oxidant value, useless.
I also take a few cups of ceylon cinnamon, together with a bit of hot milk, and my stevia again.
Here are a couple of links, as to the value of adding them to your daily food list:-
Loads more info on the net, if you are interested. Regardless of the health benefits, I love my cacao and cinnamon, and you can combine them, but not with adding the hot milk, just the coconut milk.