Dear all, I'd really appreciate it if anybody tell me, in a nutshell, what is ok to eat and what not with under-active thyroid.
Flower/Clutter one of you mentioned NO gluten which I thought was only for those with Hashimoto's. I am a vegan so already pretty restricted and I like frequent hot drinks to warm up (yes even in summer!). Is caffeine okay? Although I do occasionally give it up I feel no better without it, just colder.
Already I have no sugar other than naturally occurring in fruit and veg.
Many thanks for all the excellent posts.