I had my D tested (finally) a couple of months ago and the result came back bang on the lowest end of my range at 25. My GP said as it wasn't below 25 he couldn't (wouldn't probably) prescribe, and to go off and find some myself (helpful ... not)
I have tried softgels but reacted badly to high, midrange and low doses, with headaches vertigo and itching, so I bought an inactive ingredient free liquid (as I do react to some inactive ingredients) but still reacted the same!
I live in the SW (barely any sunshine, plenty of rain) and work during the day so getting out in in mostly naked (scary thought) is nigh on impossible. I haven't researched further into how I'm to get my daily dose of sunshine, although I did wonder if a sunbed/shower might do the trick, but finding the time to do that is nigh on impossible too with me being self-employed.
Sooooooo are there any of you out there that have experienced this roadblock as regards D3 supplementation and have you found other ways of getting adequate amounts without pills or liquids?