I seem to have settled well on a dose of one and a half grains of Armour. I have been feeling very well since I began taking my first dose at 5am, as per the circadian method.
Today I did my first exercise class for a while, Aqua Aerobics. About an hour later I felt exhausted (out of proportion to the effort I expended) and seven hours later am still feeling utterly drained.
My question is: Could this exhaustion indicate that I need to up my dose of Armour a little in order to cope better with incorporating exercise back into my life?