Hi, I'm 22 and in march while I was still 21 I was diagnosed with an under active Thyroid after gaining a lot of weight.
I have had many blood tests and now im stable on medication which is gat but it has left me feeling really down being left with so much weight.
I was about 12st but now I'm 15st and I feel really awful, my boyfriend seems fine but I now don't want to go out very much, wouldn't dream about putting on a swimsuit and have lost a lot of confidence.
My question is if anyone knows or has been able to lose weight and how? I have spoken to my doctor who said that trying to lose weight will be difficult but I want to try, can anynone offer advice? How many cal can I have a day? Best foods to avoid or eat more of? Best exercises? If a nyone can help I would be much appreciated, I want to feel like myself again. Thank you - Hannah