I recently had some more blood tests done to try and get my thyroid issue diagnosed as I suspect i am hypo (which again was a hashtag fail!) and because I fall into the good old normal ranges, the Dr that I saw didn't think I had that much of an issue with my ferritin and folate levels that eating a healthy diet wouldn't resolve!
However, I have just done some more reading/research and my ferritin level is just 26 (range is 10 - 420) and my folate level is 5.9 (range is 2.6 - 17.3) What are the optimum levels?
Best supplements to take?
I am peri menopausal, aged 46 with long cycles now (was always regular) and no way of telling when I will have a period next or ever again! I have had 1 period this year after about 130 odd days which when it came was like a flood and I was a bit concerned that I wasn't actually having a miscarriage ( I did do a pregnancy test which was negative)