I'm wondering if my diet is affecting the way I feel. I've not been eating great lately and not really having regular meals. Yesterday for instance I just snacked on sugary things. I felt irritable and snappy all day. Things bothered me! Then when hubby came home he drove me mad and we had a row. I just felt really angry inside and I don't know why. After dinner I felt better.
So today I have made sure that I have eaten healthy stuff with protein and no sugar. I feel much better and calmer.
Does it really have that much of an effect? Is this why I cannot seem to get a handle on my mood swings and are wondering if I have got high or low cortisol and estrogen?
Thanks for any advice