Hi I'm due to have RAI for thyroid cancer in about a week and need to follow a low iodine diet but am finding the whole thing confusing. The hispital gave given me a booklet and the advice in there is to avoid fish, sea food, seaweed, red colour dye etc... When I have googled low iodine diet it had so many more things to avoid like dairy, bread and things with added salt. I bought some rice milk and I'm even reluctant to have that as it has sea salt in and I'm trying to avoid all dairy now!! Am I Wright or wrong?