4 Natural Sleep Remedies

[greygoose]

Sleep is so important for all aspects of our health, and I know that many of us don't get enough!! Me included, recently...

wellnessmama.com/27075/natu...

[Northie]

Nice one Greygoose. I do the breathing one whilst I'm doing the feet up one, which l learned when on a holistic course a few years ago. It helps me personally, although. I'll nights sleep evades me constantly. It helps me to drop off though.

Wishing you well, and just to say also that I find your posts helpful and informative.

[greygoose in reply to Northie]

Thank you, Northie. I'm glad they help. I shall have to try the feet up with the breathing, sounds very relaxing.

You know, compromised adrenals are often responsible for sleeping difficulties, so the sweet and salty one sounds good to me - although I don't know if I'd be able to swallow it! lol Sounds a bit gross. For myself, it's since my dog died that I have difficulty sleeping, perhaps that stressed my adrenals more than I realised.

Hugs, Grey

[Rapunzel]

I do the tart cherry thing. There's something called cherry active I get from H&B when it's on buy one get one half price. I don't use it every night but when my brain's chattering, a couple of tablespoons of this is a glass of hot water does the trick. My hubby says it stops snoring too !

Grey I also love your posts and have your goitregenic poster in my kitchen - fallen foul of edamame beans in a stir fry last week; all a learning game...

Hugs x

[greygoose in reply to Rapunzel]

Thank you, Rapunzel, I'm glad it's useful. I shall have to look out for the tart cherry then.

Just found out they sell it on Amazon! Great!