This is what I used to have every day.
Half pint skim milk
Scoop of unflavoured protein whey
Tblspn ground brown linseeds/flax seeds
Sometimes half a banana
I have since read that with hypo. You shouldn't have linseeds or the protein powder, and prolly not the milk either. Is this true? I'm having difficulties knowing what have instead. I know there is eggs and cheese and stuff but I find it hard to eat that in the morning and in truth I don't have time to cook so early in the day. My smoothie was one I've had for ages and I thought it was healthy.
What does anyone think please? Thank you.