im not the best at exercising mainly due to the lack of energy, in fact its all i can do to get out of bed in the mornings
one of my dogs started becoming slightly overweight (she does nothing but sleep)
so one day i decided to take her for a short walk because shes slow and i can keep up with her
anyway the walk was 5 minutes not long i know but it about done me in (was about 5 weeks ago)
anyway tuesday i downloaded an app on my phone called runners buddy and connected up for our walk
and i did 0.86 miles, 2133 steps and it took 32 mins bearing in mind i bumped into a friend and we got chatting and i walked really slow so i didnt overdo things
would you say thats enough exercise to shift some fat or do i need to do more?
im just waiting on a heart rate calorie burner watch to come through the post too