hi,, I take my vitamin d weekly as per doc instructions. have recently increased dose from 10,000 to 20,000 a week as the former never quite got me info normal range and felt my body was lacking recently. I read a lot about people taking daily but I've always hated the muzzy head I get next day so stayed weekly but I'm wondering which is best and what others have found. thanks !!
Last edited by ianessex
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