Hi, I just thought I would share this with you, it might help someone out there..a few weeks ago I felt awful, aches & pains as if I had a virus. I have been gluten free for a few years (Melissa Porter's story) and after some research decided to try dairy free. I have had lots of reflux in the past with ice cream, yoghurt, milky coffee and I always put this down to something else. I am now having lactosfree milk, yoghurt and cheese and have for the last two weeks and I feel great, no more reflux, no aches & pains (although I could have had a virus!!) I feel really well for the first time in ages, having just taken part in todays webinar (Fri 13 Sept 3pm) realising that diet does play a huge part in improving your thyroid, listing some of the things that you should eat, so now I am going to eat myself healthy..... still have problems with my GP in that he doesnt listen, has his own views etc etc but here goes with a healthy regime, I will keep you posted on the outcome, size 10 here we come.....
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