Does anyone know where I can find what should be an optimal levels of Melatonin ?
I have done a web search, but cannot find anything at moment - maybe I am not searching the right question....
I have recevd back my saliva Melatonin test from Genova - and it just says within optimal range. Well we have all heard that on various tests !
It's a bit like being told that ferritin is 'in range' at 30 - but we know that is not an optimal level for a woman.
In case anyone on here knows about Melatonin optimal ranges or readings, here are my test results
Sample 1, - 07.00 - 09.00 > 1.9 < (range 1.0 - 10.0)
Sample 2 15.00 - 17.00 > 1.1 < (range 0.0 - 2.0 )
Sample 3 - 02.30 - 03.30 > 8.6 < (range 5.0 - 30.0)
Many thanks for any pointers