I am going on holiday in October but not sure where. It may be Tunisia or that area. Since being diagnosed with ibs, I have cut out dairy, gluten and wheat and this change of diet has helped enomously but I am concerned about going away where this diet will not be possible and I dont want to never travel abroad again. I dont fancy taking immodium etc for 2 weeks as this only clogs me up. Obviously I take all necessary precautions when I do go away which is usually twice a year but this is the first time with ibs. I only drink bottled water abroad and wipe or wash fresh fruit etc and only eat in the hotel or decent eating places never from side of the road places. I will probably being going all inclusive so cannto choose my own food. Any tips or advice to hep me have an ibs free holiday while enjoying a relaxed diet without fear of ibs symptons would be greatly appreciated...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.