Hello
I've been reading about time it takes for digestion to take place from input to output and see there is no real standard time so I was wondering if any sufferers have any insight.
Now I've found, for example, if i I eat a sandwich with mayo from shop at lunchtime, I suffer that evening. Would that sound right? Or is that too quick.
Basically I'm trying to figure out how to match symptoms with eating. Right now I'm experiencing some discomfort with wind and feel like I need to go. I think this is due to getting caught out yesterday evening and having to grab food from a takeaway (just a tray of chips and mushy peas) with a small chocolate bar. Not an ideal snack but I didn't feel too good and needed to eat.
Thanks