Hi has anyone found that drinking warm water and lemon has helped ease their symptoms? If so is morning or evening better?
Thanks
Hi has anyone found that drinking warm water and lemon has helped ease their symptoms? If so is morning or evening better?
Thanks
I tried this on several occasions but it didn't do anything for me. I did try a small amount of Apple Cider vinegar in the morning and in the evening. But not much there either. I then tried Natural Calm Magnesium and it made me sleep better and sometimes a better bowel movement but it was hit or miss. The only thing that can help me usually is Apple Juice which has Mild Laxative effects but I have to drink a 1/4 to 1/2 of 64 ounce bottle. Some people swear by prunes or Prune or Pear juice..
I have found that any warm drink before bed seems to help relieve my constipation. I normally go with camomile tea, but anything warm would work. Not sure why it works, it might just be a quirk of my weird guts, but you never know it could work for you too. If you want to try lemon water though, I would suggest taking it in the morning as it probably isn't that great for your teeth.
I often have lemon water or lemon and ginger tea first thing in the morning. I think its good to cleanse the system before you start on dairy or other foods