Long time no post

[IBS_Problems]

This is how I help my anxiety when waiting for something. My ibs plays up here. The bus is 18 minutes away time always goes by I scroll through fb and it’s 14 minuets that 4 mins gone already. I watch an 18 min video and that 18 mins that passed just by writing this it’s on 17 mins it helps because it makes it less anxiety provocking 16 mins now. Just thought I’d put this on here to see if anyone else does the same