Just diagnosed

[Garfy]

Hi just been diagnosed with IBS am reading up about it is there any thing I can do apart from cutting out trigger foods and alcohol

Take probiotics ?

Tks

[IBSNetwork Partner IBS Network]

Have you tried keeping a wellness diary to better understand your symptoms and triggers?More info here theibsnetwork.org/shop/supp...

[Stuart24]

Please search for my post last week on IBS Basics for Beginners.

[xjrs]

Have you joined theibsnetwork.org? I delayed joining due to the £24 annual subscription, but it has been well worth it. There is comprehensive advice depending on what specific symptoms you present with, plus the ability to ask experts questions and much more.