Hello there, It started before 3months every morning I have cramps for about 1 or 1:30 hours after. When It start for the first 2 months I had bloating, naousa, vomiting every morning but this months (February) this feelings go away from me. Its just cramps know. I don't know what's the reason I didn't go to hospitals I want to treat it by myself but I don't know what to do, please is there anyone can tell me the solution?
You should see a doctor and not try to deal with it yourself.
Once you know the cause then it can be dealt with.
You may do more harm than good if you start changing your diet or taking unprescribed medicines.
You may make yourself worse!
Thanks for your great Idea! I went to the hospital last week and the doctor told me its not a big issue and give me some medicine but the side effect of the medicine is very bad because of that I didn't want to take it. But in this 3 days I feel much better; what I did is :-
- Drink to much water (don't stay dehydrated).
- eat fiber foods.
- eat probiotic yoghurts.
- do regular exercises.
Good. Although you have not been diagnosed with IBS, it seems like your problem is caused by diet and life style. Some gradual changes may help. You could start a food diary and see if certain foods are giving you wind and bloating. Drinking plenty of fluid is good as is regular exercise. Don’t overdo the fibre, especially to begin with, as that could make you worse. Be aware that some probiotic drinks/yoghurts can contain a lot of sugar. It is all about monitoring what you are eating and making some gradual changes, I suspect.
Bad cramps, throbbing pain behind belly button
Is there a way to stop the cramping?
pain after every meal.
Diarrhoea every afternoon
Cramping after bowel movement 
