Hi, just joined
Very long-term IBS sufferer and in the last 2 years have been making positive changes to my lifestyle. Vegetarian for 28 years before going vegan 2 years ago - gluten intolerant too.
Anxiety and depression since childhood so lived my 40+ years fighting but not giving up.
Recently told to try FODMAP but as vegan need to see a dietician for advice so waiting on an appointment.
Any other vegan-IBSers our there who have been successful in helping manage their symptoms (alongside the mental health issues too!!!)
Look forward to meeting others on here