Can u eat rich tea biscuits on a low fodmap diet x

[Pinkroses12]

The fodmap Ibs diet

[b1b1b1]

Probably not.

[casares8]

I usually eat rich tea biscuits on the low fibre diet, not sure if the same

[SophieC22]

Use the Monash app for FODMAP diet and scan different brands for biscuits you can eat. Haven’t found any that are low FODMAP though

[Pinkroses12 in reply to SophieC22]

Thank you

[Pennylewis]

Check ingredients make sure there are no obvious no, no's for the fodmap diet. We are all slightly different with our triggers to a certain degree.