Can’t stop worrying about what’s going on.

[Kate8433]

I can’t seem to stop worrying about my health. I keep thinking my bowel problems are cancer and then I worry I have a problem with my heart. I often wonder if I’ll faint and hurt myself. I get this uncomfortable feeling in my stomach like I need to go but can’t and then I constantly worry incase I see blood. I don’t really know how to handle it. I feel tired so automatically think cause I am tired I’ve got something sinister going on. I know it sounds silly but I feel alone and like no one understands

[Poorlypatient]

I sympathise with you and am exactly the same.No matter how I tell myself there is nothing seriously wrong with me and it is all to do with ibs I still convince myself I have some terrible illness and worry all the time.I think doctors call us the worried well but unfortuneately don't think we can change how we are. Best wishes to you and you are not alone with this.

[SnooW]

I too suffer this kind of anxiety and am pretty sure I probably make myself worse for it but still can't help doing it. It is definitely worse now I am growing old and have other health problems too. I always imagine the worst, and I think for some of us it's just the way we are. Anxiety and IBS are partners in crime, to my mind. Please know that you are not alone in this, but if it's getting the better of you and really causing you distress, then don't be afraid to approach your GP for help. I should probably also take my own advice there, too!

[Skylark2]

Hi, your worries are far more common than you realize. Please don't feel you are alone. I would discuss your anxiety with your doctor, I'm sure he will be able to reassure you and perhaps prescribe something to lessen the anxiety. Try to distract your mind from worrying thoughts, whatever works for you. I find doing jigsaws online or using colouring books and listening to relaxation Apps helpful.

Wishing you well 😊

[Vswiftone]

Go and see your GP. I've had very similar feelings and concerns and have shared with my GP. She didn't dismiss my fears in any way but reassured me that I don't have cancer (examining stomach and listening to my symptoms) and has arranged a blood test to confirm. Good luck

[linedance]

Hi Kate8433. Believe me, you are not alone. I have exactly the same problem. Every little thing becomes a possibility of something more sinister. I am awaiting CBT and am hoping this is going to work miracles or at least help me cope better.