I go on holiday at the end of the week and I’m really 10000% dreading it. Last time I was on holiday I couldn’t eat or drink anything. All the holiday was was embarrassment and pain. I’m only going for 4 days which is giving my slight reassurance but I really am bricking it - which most of you will know is an instant trigger for IBS.
I was wondering if anyone has any tricks or advice that can help me through. I’ve stocked up on Imodium and codiene in the hopes of “bunging up” my stomach as much as possible, to prevent the constant need to be near the loo. I’ve heard peppermint tea is good but it doesn’t do much for me personally. Anything that prevents diarrhoea and bungs up will be great. Also anything that prevents gas and pain will be really great.
I really want to enjoy myself and not let IBS consume another fun occasion for me, we’ve got loads planned an I’d hate to be “THAT” person.
Please please help! Any advice is welcomed.