I have been reading that too many carbs, especially simple carbs can cause an over growth of gut flora which can cause IBS symptoms to be much worse and the only way to change this is to cut simple carbs such as sugar and grains etc!
I would like to try this but currently when ever I eat meat or veggies at the moment I get a severe stomach upset and it's a one step forward two steps back situation! But part of me wonders whether it's worth the risk to see if it would eventually make me feel better!
I probably should see a doctor/nutritionalist but that's not an option right now!
Does anyone have any positive experiences from cutting carbs/ some carbs?