So after having a mini break down today because of my IBS D - which I know isn't as bad as others from what I've read! But it certainly can be very bad and effects my life all too often.
So it's about getting better on a longer term basis! But I just advise if you have to go somewhere and your stomach is very bad Imodium plus comfort is probably the best Imodium, I have had regular imodium and it doesn't work as well. The Imodium plus comfort stops me needing to go and it stops the pain! So while it's not a cure it can be very helpful!
- I take fybogel but I am living in China and I'm about to run out so I have bought natural psyllium husk powder, and I am going to see if this helps as much or more than fybogel - though I have read that Recugel is better? But it's not available here and is out of stock on Holland and Barret so it may be one try to for those that can get it!
I am going to do a simple diet of basic rice and potato and crackers and bananas and eggs for maybe at least 2 weeks? Then I will slpwly reintroduce foods try clean eating, eating low far and low sugar foods and see if it helps!
I will continue to drink kombucha tea!
Plus yoga and acupuncture!