I`ve had IBS for years and at the moment the main proble is incomplete evacuation and a tendency towards constipation. I saw an NHS dietician 2 weeks ago who told me to take 1 tablespoon milled linseeds per day. I built up to this gradually but after 3 days of the full amount I`m feeling no better at all and today actually feel worse. I don`t know whether to persevere with the linseeds or give up. Any advice would be appreciated