I remember now what happens when I don't use lactose/lactase pills :/. I first get bloated and then burping for long periods of time. An hour ago or so I woke up and started burping. After 30 mins it woke up my husband and he couldn't go back to sleep. I also usually feel depressed around the same time (before burping). I feel better after it's gone. Lol. I need to pick up more pills to help digest lactose. It's really hard to avoid it. Unless I'm actually allergic to dairy. I do not know. I have strange experiences with food. I can't tell what's causing what I lot of the time but anyways. I'm a petite person and can sometimes eat a lot. I ate a decent amount of pizza last night. Didn't have lactose pills. Took a chance as it's been a while. I probably should see gastroenterologist again. He just seemed upset that I didn't do other test (cause not feeling well). I have complicated condition still getting sorted out. Some stuff not directly to do with stomach I don't think but I have had muscle jerks, including abdominal. Don't know if that can relate at all.