Potato chips

[Crochetmama]

Are potato chips low fodmap?

[Hidden]

I haven't followed low FODMAP yet but have an app on my phone. Peeled potatoes though are a soluable fibre food which as far as I'm aware is what low FODMAP is. Have a look at soluable fibre online.

[Crochetmama in reply to Hidden]

Makes sense. Thanks....

[JAJJV in reply to Crochetmama]

Well the white potatoes themselves are low fodmap, yes. You need to be careful of fat however, as fat will exacerbate symptoms of IBS as well.

[Lynnetod]

Golden Wonder plain and salt and vinegar are safe on the app

[ronij]

As long as you are not sibo then potatoes are off limit - it's all very confusing. I had potato chips and they affected me. Plain corn chips were better (no cheese type ones the natural ones)

[Crochetmama]

What is sibo?