I ate a very large salad on Monday this week which consisted of cucumber, beetroot, coleslaw, chicken, tomatoes and spinach. I went on a lovely walk yesterday and was feeling really good the first say 5 miles and then my tummy started to play up i.e. I needed to go to the toilet, not easy as I was walking on a country path so there are no toilets. I always carry a plastic shovel made for walkers if they get cut short so that you can dig a hole in the ground; unfortunately this is what I had to do.
I did feel better once I had been but when I got near to the car my tummy started to play up again and I felt poorly for the rest of the evening - Excruciating tummy pain, feeling nauseous and generally unwell. The only thing I could put this down to is the spinach as I haven't eaten raw spinach (I don't like cooked) in a very long time; the other thing I thought of was the coleslaw.
Today I have felt much better but have been feeling absolutely shattered, has anyone else felt this after an upset tummy?