My Yoga Routine| IBS-Digestion-Anxiety-Stress|This Really Helps!

[aKoupleofKays]

About a year ago I called in a Yoga instructor to help teach me Yoga at home. The routine was designed specifically for IBS, Improved Digestion, Anxiety, Stress and overall health. I kept at it but not consistently and just recently when nothing seemed to work anymore I got back to doing yoga. Its been a couple of weeks now as I am putting this video out a little late but my Yoga is giving me quite a bit of relief, hence this Video.

*Please read the description below the Video.

Video 20: youtu.be/1SzyNd6dgiA(Not working as expected?)

[BlueDevon]

Thank you for posting this video.I will give it a try.I have always wanted to do yoga but suffer from anxiety and depression quite a lot.But today you have motivated me!