We all have good days and bad days so its important to remove those triggers, well whilst having a bad few days i started to look at various triggers and i came across an interesting article on blood types and the foods to avoid. Since i started to remove these types of foods my good days have started to get more frequent, ive also started to take a Centrum Fruity Chewable Multi Vit every day, and it seems to be working.
Not sure if this will help you guys but here is a website that i consult
newhealthguide.org/Ab-Posit...
Now there are some comments that are quite concerning like potential health issues with your blood groups but they may be a cause of eating the things we should avoid, well i hope it helps and you find the comments interesting - have a good day.
How do you know it is IBS and not something more serious?
Amazing things you have done / plan to do, despite your IBS
How did you manage your initial diagnosis?
How do you cope with stomach/colon cramping?
What probiotics do you use for IBS?
