This post is just to wish all fellow sufferers a lovely Christmas.
I assume most of you probably worry and even dread the family gatherings, ( which they would really like to enjoy), fearing the temptations of festive food and drink , then diving off to the Loo with a bad dose of IBS D, or some form of gut ache.
As usual, I will try to be good with what I eat and careful with the alcoholic drinks but no doubt with a house full of my children and grandchildren, I will err and have too much of something. This will have the inevitable result of a flair up and I will start worrying about IBS symptoms for some time afterwards.
With that in mind , this is just a reminder to be careful ,which can be difficult , but try to have a great time---it will all be over soon !
Merry Christmas and a happy New Year