FODMAP diet

[MissSKOctober]

where can I buy gluten free products in Scotland

[Frankledo]

Tesco and marks and Spenser sell gluten free foods

[Frankledo in reply to Frankledo]

Just found the forum.had IBS for 18 years now. This gets worse as years progress. Now my stomach goes into spasams and have fainted with this on a few occasions.one time I thought I was having a heart attack. Doctors misunderstand what IBS is. It gets me feeling low

[MissSKOctober in reply to Frankledo]

thank you. I have suffer from IBS since my early teens I will be turning 21 soon. I am thinking of swapping my diet as a lot of the foods I eat trigger my IBS.

[elwins]

I suffer with colitis and I find wheat and corn cause me problems. Have you tried keeping a food diary to find what triggers a attack. All the big supermarkets have good gluten free sections these days. Best of luck

[Hidden]

Morrisons if you have one in Scotland.

[linedance]

Also Sainsburys.

[val_s]

Waitrose too ... look for the 'Free From' sections in supermarkets

[Donnap2424]

Hi, I noticed your heading was FODMAP DIET, unless you have celiac disease you do not require any g/f food. The FODMAP diet is eliminating certain sugars a lot of people with ins can't digest. Hope this is of help xx