How about Probiotics? I have tried products like Align, Culturelle, Digestive Advantage and no real help with IBS symptoms. I have some lactose sensitivity, and I love coffee but issues there as well!
Are 10 billion and 10 strain probiotics better than the one or two strains. I know they need to be alive during the period to use them and not just when manufactured.
Any real help with symptoms, like nausea, bloating, constipation etc?