Hi, I'm new here and hoping someone might have some advice. I've had mild-ish ibs for a few years generally getting d soon after eating a couple of times week and being bunged up at other times. I finally decided to do something about it rather than just accepting it so have looked at my diet and cut out wheat and grains (except rice), dairy and eggs, sugar and alcohol. Other than that I've been eating similar to normal, and have always eaten plenty of fruit and veg, but I seem to have got worse! I'm on day 11 and have had stomach cramps and d almost every day to a varying degree. Any ideas why this would be??