I am currently overweight and so far the only way I can lose weight is through Slimming World. But whenever I do it, I end up in A&E with an impacted colon. I drink loads, so its not like I am dehydrated. Truth is my bowels do not cope with the excessive amount of fibre that this diet and others recommend.
If I eat rubbish my bowels are fine. I really don't get it.
How can I lose the weight without being constipated, bloated and in pain. I am at a loss.