Veronica

[Rocket46]

Have ibs for a long time these days it is not so much the pain but really long bouts of diaria

[Hidden]

Have you tried changing your diet like leaving out one food group at a time and keeping a food and bowel movement diary to see if there are any changes

Many people in this group use the FODMAP diet

[Rocket46 in reply to Hidden]

Yes I am going to start I do know some of the triggers like cheese wine coffee and any spicy food and wine but sometimes when I have been well for a week I do something silly and regret it

[Hidden in reply to Rocket46]

Try dairy free for about 2/3 weeks keeping the diary. You can use dairy free spread and soya milk.

I have to have a dairy free diet and the thing I miss most is cheese and chocolate bars !!!

You have to be strong