Hi So in addition to IBS I have now been diagonised with oestoporosis I live in Australia.

[chaosandcalm]

Hi

Scary options for treatments here. I have started high impact and weights. It has been suggested to try advacal 50 + a calcium supplemeny.I am only 53 and would like to halt this diseases

Thanks

[Hidden]

I would be aware of too much calcium in the shape of pills as can cause kidney stones in some people, try to get more calcium in your food intake if you can which I know is more difficult if you are dairy free. However most dairy substitutes do have calcium added and come in a more dilute form than pills.

[Hidden]

Glucosamine and/or condroitin may help

[chaosandcalm in reply to Hidden]

Thank you !

[chaosandcalm]

Hi I agree with you. A new Clinic here in Brisbane all specialist in different fields ie Dieticians , exercise psyologist are showing great results linking this dat a to university. The stronger we get and work on balance is the major goal to prevent the falls. t this stage I am choosing not to take meds and hopefully the come up with something a bit safer. Four steps leaky gut ?

[chaosandcalm]

That ks so much , I eat very healthy cannot gain weight I am going to give bile salts ago.