I'm sorry for posting so many questions just now but I'm struggling to make sense of things.
I am following the instructions in Patsy Catsos' book and I started the elimination stage of the low FODMAP diet yesterday with gluten free corn flakes and soya milk which was fine. I had diarrhoea shortly after but that was probably due to the previous days food intake. I had chicken, salad, tomato and gluten free bread at lunch which caused some abdominal pain but not too bad. For tea I had pork loin, carrots & rice pasta which I quite enjoyed. Shortly after the pain in my abdomen started. It got really, really bad and I had it all evening. I took a Tramadol in the end which did help but didn't get rid of it completely. I woke a few times during the night with abdominal pain and still had it this morning. Although it has improved slightly it is still quite painful. Now I don't know what to do. Should I try and eat something or should I wait until it has settled down? Scared to eat in case it kicks off again but I know the general advice is not to stop eating. Don't know what to do for the best. Any advice would be brilliant.