Having just had a IBS flare up I have changed my diet to no wheat, no dairy and am also following the FODMAP diet. I'm doing lots of home baking using different flours etc. My husband insisted that we all eat the same so he and our daughters could help me through it. Thankfully I'm now feeling much better and our new way of eating is helping me loads. My husband on the other hand who was expecting to loose a bit weight and feel some benefits too, feels like he has gained weight and his bowel movement have slowed right up. Has anyone else experienced this? We're confused as to why he would gain weight when we are eating food that is better for us.
Any advice much appreciated.