where can I find the fodmap diet information? please.

[simondavidwells]

[krusty]

See here med.monash.edu/cecs/gastro/... and search this forum.

[rap222]

Google it, it's there but you should see a dietician b4 who may not recommend it for yourself,,,

[Hidden]

Go to the website for Monash Uni (somebody has given you the link above) where the diet was, and still is being, developed, there's a very good smartphone app you can download from there and I also highly recommend a book by the American dietitian, Patsy Catsos, 'IBS- Free At Last' which gives a good plan to follow whilst doing FODMAPs and lots more besides. Whatever you do DON'T Google FODMAPs as you'll end up with a lot of outdated and very incorrect info.

I successfully did this diet long before the NHS got behind it using just the app and book mentioned above.

[PatV]

I've been trying it using list in the link above. Then I saw nutritionist who gave me her own list--pretty close. I'll let you know how it works.

[simondavidwells]

thanks to everyone's help.

I just want to stop the pain, it's unbearable, buscopan seams to help a little...